Friday, September 1, 2017


Moses (my dog) and I took a 5 mile walk around Lake Fayetteville yesterday.  This is something we commonly do on Thursdays or Fridays, and we absolutely love it.  

It's so good for the soul to get outside for more than 5 minutes.  Sunshine beating down on your skin, your feet hitting the ground over and over and over, smiling and saying hello to people as you cross paths... each of these things literally causes positive biological changes in your body that boost your lymphatic system, brain health + happiness, and immune system, just to name a few.  

It also gives me time to think.  As I was reflecting over the past few years of my life... and where I want to go in the next few years, a few things came to mind that have helped me BEGIN to become who I want to be... who I am MADE to be.  

I hope you will push play below, and watch my very low quality, thrown together at the last minute, fresh off of my brain, I have no idea what I'm doing, video blog! :)  But most importantly, I hope that there is a message or two that will connect with your heart and help you take the next step in becoming who YOU ARE MADE TO BE.

I would LOVE to hear from you!  Click the Contact button below OR email to let me know of any videos or blog posts you'd like to see in the future.  Feel free to comment with your thoughts as well.  And thank you so much for stopping by Fit Victorious!!  I'm honored that you're here. 

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